Starter Rhythm
For people easing back into movement after a pause. We prioritise consistency over intensity.
- 2 guided movement sessions
- Simple kai timing guide
- Sleep consistency checklist
Program tracks built for real New Zealand routines
These are guide frameworks rather than strict prescriptions, so people can stay consistent through ordinary life changes.
Shift-Schedule Support
Designed for rotating work hours, including early starts and late finishes.
- Flexible session timing map
- Portable food templates
- Night-shift wind-down routine
Maintenance Track
For established routines that need occasional updates and practical accountability.
- Monthly review call
- Load and recovery tweaks
- Behavior audit worksheet
Selection guide
We usually match programmes by schedule tolerance first, then by preferred movement style. This helps avoid early drop-off from over-packed plans.
Information is educational and general in nature.
Compare programme intensity and admin load
TrackTime loadPlanning load
StarterLow to moderateLight
Shift SupportVariableModerate
MaintenanceModerateLow